Breastfeeding is natural, but not always easy. In fact, it is more like learning to walk, rather than being like something as natural as breathing. Many mothers face challenges like poor latch, nipple pain, engorgement, or low milk supply. Without expert help, these common issues can lead to early weaning—often against the mother’s wishes. Trained lactation support providers provide solutions, reassurance and encouragement.
What’s the difference in a consultant, a counselor or educator?
Here’s how to locate qualified help, whether you’re looking for in-person or virtual support:
Check with Your Hospital or Birth Center. Many hospitals offer free or low-cost outpatient lactation clinics. Also ask about support groups!
Check out ZipMilk!
ZipMilk is a site that provides listings for breastfeeding resources sorted by ZIP Code. It is designed for use by consumers interesting in help or support for chest/breastfeeding, as well as by providers who want to give their clients access to such resources. These resources are not a substitute for medical advice.
The data on ZipMilk is collected and maintained by the WV Breastfeeding Institute, The WVBI vets each listing submitted prior to making them public. Reasonable verification of data is asked of each organization at least once a year. Search terms are designed to be consistent from state to state, and to encompass as many multi-state as well as local resources as possible.
Explore WIC (Women, Infants & Children) Programs
Use Professional Directories:
USLCA (United States Lactation Consultant Association): U.S.-focused search tool for board-certified consultants. https://uslca.org/resources/find-an-ibclc/
La Leche League (LLL): Offers free, peer-led support groups and local contacts in many areas. https://llli.org/get-support/
Check with your insurance provider
All insurances and Medicaid are required to cover lactation services, often at no cost under the Affordable Care Act.
Did you know they are also supposed to provide you with a breast pump? Call you insurance or Medicaid provider and ask “What is my Lactation Benefit?”